Mental Health and Substance Use Guide
Let’s take the first steps together!
You are not alone – together we walk the path of healing
Please reach out to the es zúmin’ Primary Care Team at: eszumin@fnha.ca
We can provide physical, mental, spiritual, and emotional care
Monday – Friday 9:00am – 5:00pm
Southern Stl’atl’imx Health Centre Location
321 IR #10 Road Mount Currie
604-894-0209
Pqusnálhcw Location
11092 Black Bear Road Mount Currie
604-894-0318
Other Local Mental Health & Substance Use Supports
Naloxone and harm reduction supplies offered at each of the following local sites
Líl̓wat Health & Healing
11090 Black Bear Road, Mount Currie
604-894-6656
Monday -Friday 8:30am – 4:30pm
Southern Stl’atl’imx Health Society
321 IR #10 Road, Mount Currie
604-894-0151
Monday – Friday 9:00am – 5:00pm
Pemberton Clinic (VCH)
1403 Pemberton Portage Rd, Pemberton
Mental Health
Self-referral/Access/Urgent Response
604-698-5861
Monday – Friday 8:30am – 4:30pm
Safer Drug Use/Overdose Prevention Outreach Worker
604 – 313 – 5119
Monday – Friday 8:30am – 4:30pm
OAT Clinic VCH (Drop-in)
604-894-6454
9:00am – 12:00pm (Alternating Tuesdays)
Whistler Community Services (WCSS)
8000 Nesters Road, Whistler
604-932-0113
Monday – Saturday 9:00am – 4:30pm
Whistler Health Care Center
4380 Lorimer Road, Whistler
604-932-4911
Monday – Friday 8:30am – 4:30pm
Local Alcoholics Anonymous (A.A.)
Líl̓wat – Ullus Community Complex
82 IR #10 Rd, Mount Currie
Wednesdays 7pm – 8pm
St. Davids Church
7422 Dogwood Avenue, Pemberton (Basement)
Fridays 7:00pm
Local Narcotics Anonymous (N.A.)
Líl̓wat Health & Healing
11090 Black Bear Road, Mount Currie
604-894-6656
Thursdays 7:00pm – 8:00pm
Other Local Resources
Stqaka7stúmc – Líl̓wat Nation Transition House
For woman fleeing domestic violence 24/7
1-866-444-0772
Pearls Space Crisis Support Line
For Domestic Violence & Sexual Assault Services
1-877 890-5711
www.pearlspace.ca
Sea to Sky Community Services
Homeless/Prevention and Outreach
Whistler and Pemberton Inquiries
604-848-9605
Other
FNHA Quality Care & Safety Officer
Assists and serves as a first line of contact for First Nations people and families in BC in providing a supportive and culturally safe avenue to give feedback on their experience with health services systems wide. These services include: services delivered and funded by FNHA and services run by BC health authorities (such as hospitals)
1-844-935-1044 (Voicemail)
Email: quality@fnha.ca
24 – Hour Crisis Support
The KUU-US Crisis Line Society
Toll-free line: 1-800-588-8717
Adults/Elders: 1-250-723-4050
Chat & Support 778-601-8009
6pm – 7am 7day/week
Indian Residential School Survivors Society LAMATHUT Crisis line
1-800-721-0066
Hope for Wellness
1-855-242-3310
www.hopeforwellness.ca
Salal Sexual Violence Support Center
Crisis Line & Counselling Intake Line
1-877-392-7583
Crisis Intervention & Suicide Prevention Center
1-800-SUICIDE (1-800-784-2433)
Call or Text: 988
Text CONNECT to 68686
HelpStartsHere
Mental Health Support Line
310-6789 (no area code needed)
www.helpstartshere.gov.bc.ca/
BC Seniors’ Distress Line Support for seniors or anyone concerned about a senior
604-872-1234
Healthlink BC
811
211 British Columbia
Call or Text 211 for Resource Navigator
VictimLinkBC
1-800-563-0808
Gambling Support line
1-888-795-6111
Online/Phone Mental Health Support
First Nations Virtual Doctor of the Day
8:30am – 4:30pm 7 days a week
1-855-344-3800
www.fnha.ca/what-we-do/ehealth/virtual-doctor-of-the-day
Tsow-Tun Le Lum – Helping House
Urgent Crisis Support Line
1 – 888 – 403 – 3123
Monday – Friday 8:00am – 8:00pm
Weekends/Stat Holidays 10:00am – 2:00pm
Bounce Back
Online skill building program for adults and youth 13+ manage low mood, mild – moderate depression, anxiety, stress or worry
1-866-639-0522
www.bouncebackbc.ca
BC Bereavement Helpline
Assists the bereaved and their caregivers in a coping and managing grief and loss.
Monday – Friday 9:00am – 5:00pm
1-877-779-2223 Toll free
604-738-9950
www.bcbh.ca
Racist Incident Helpline
A trauma informed helpline for anyone who has experienced or witnessed an act of racism in BC
Monday – Friday 9:00am – 5:00pm
1-833-HLP-LINE (1-833-457-5463)
Mind Health BC
Screening quiz to help you uncover mental health and substance use challenges
www.mindhealthbc.ca
BC Centre on Substance Use
www.bccsu.ca/
Pathways Vancouver
Community Service Directory
vancouver.pathwaysbc.ca/service_categories/37
Here to Help
Help you find resources, learn new skills, and screening self -test on mental health and substance use
www.heretohelp.bc.ca
Need2
Suicide Prevention Education & Support
www.need2.ca
Canadian Mental Health Association
www.cmha.ca
Online Substance Use Support
Substance Use/Recovery/Treatment Access Central Detox information and treatment booking
866-658-1221
Alcohol and Drug Information Referral Service
1-800-663-1441
HelpStartsHere
Opioid Treatment Access Line Call for same-day opioid addiction support.
9:00am – 4pm Daily across B.C.
1-833-804-8111
First Nations Health Authority – Virtual Substance Use & Psychiatry Service
Referral based service that provides access to specialists in addiction medicine and psychiatry. The service welcomes referrals from general practitioners, nurse practitioners, registered nurses, licensed practical nurses and registered psychiatric nurses, addictions worker, wellness workers, traditional medicine specialist, mental health counsellors, community health reps, treatment center staff, the first nations virtual doctor of the day services and counsellors registered with the First Nations Health benefits
1-833-456-7655
Email: fnvsups@fnha.ca
Substance Use and Addiction.
Monday – Friday 9:30am – 3:30pm
Psychiatry
Monday – Friday 9:30am – 3:00pm
Phone lines
Monday – Friday 8:30am – 4:30pm
Online Alcoholics Anonymous
Tsow-Tun Le Lum Society Alcoholics Anonymous (A.A.) over Zoom Mondays 8:00pm
Facebook message “Tsow Tun Le Lum RHSW Support” to request link
AA Greater Vancouver Intergroup Society
Need a meeting right now?
www.vancouverarea.ca
1-604-434-3933
Anonymous (AA, NA, CA) Meetings
Info line: 604 – 815 – 4089
Support Services for Children & Youth
Kids Help Phone
1-800-668-6868
Text CONNECT to 686868
www.kidshelpphone.ca/live-chat-counselling/
Native Youth Crisis Line
1 – 877 – 209 – 1266
The KUU-US Crisis Line Society
Toll-free line: 1-800-588-8717
Child/Youth: 1 – 250 – 723 – 2040
Chat & Support 778 – 601 – 8009
6pm – 7am 7day/week
Youth Against Violence Line
24/7 Support Line
Are you in danger? Or someone you know being threatened? Want to make a difference?
Stand up. Be Heard. Get Help
1 – 800 – 680 – 4264
604 – 836 – 6381 Text
Plan – Y
A confidential youth directory for wellness and mental health resources in Pemberton and the surrounding region.
www.plan-y.ca
Foundry BC – Sea to Sky
38646 Buckley Avenue Squamish, B.C.
604-567-9347
Wednesdays 2:00pm – 4:30pm (Drop in)
www.foundrybc.ca/seatosky/ to download app
Hope for Wellness
1-855-242-3310
www.hopeforwellness.ca
Bounce Back
Online skill building program for adults and youth 13+ manage low mood, mild – moderate depression, anxiety, stress or worry
1-866-639-0522
www.bouncebackbc.ca
Youth In BC
Resource Support for 25 and under
www.youthinbc.com